Product: BRAND NEW in UNOPENED FACTORY PACKAGED BOX (NOT REFURBISHED) INTERMEDIATE BLUE LATERAL STEPPER (OR UPGRADE TO ADVANCED STEPPER AT CHECKOUT) - Develops strong first step quickness
- Targets hard to isolate inner and outer thigh muscles
- Two challenging resistance levels
Get there a step quicker than the rest. Agility training develops balance, awareness and reaction. Start with the intermediate resistance to teach and perfect skill then graduate to the advanced tubing to make even more dramatic gains. Perfect for football and basketball strength training.
Save Money! Manufacturer retails unit for approximately $23.
Purchase more than 1 and save 50% off the shipping of each additional item! The Lateral Stepper is designed to improve lateral speed, agility, coordination and balance. Great tool for strength training exercises and workouts. The use of the Lateral Stepper targets the muscles of the hip and groin, key muscles in lateral movement. Using the Lateral Stepper may seem difficult at first simply because it is working muscles that are often not targeted in training. The Lateral Stepper is designed develop both strength and coordination simultaneously. The Lateral Stepper consists of two adjustable padded ankle cuffs with Velcro closures and a 10" length of latex tubing. The tubing is available in two resistance levels, the Intermediate model is recommended for individuals under 180 lbs. and the Advanced model is recommended for individuals over 180 lbs. The Following Exercise Instructions are Included with User's Guide:
WALKS - MarchSide Step
- Wide Angled Step
STEPS - Front Step
- Back Step
- Lateral Step
SHUFFLES - Lateral Shuffle
- Agility Shuffle
- Shuffle with Medicine Ball
SKIPS DRILLS - CUTTING DRILL
- CARIOCA DRILL
- WAVE DRILL
